Postpartum

• Anticipate needs; support MOM to support BABY.
  
• BABY duties are opportunities to create a bond with BABY.
  
• Create calm amidst the chaos to help MOM and BABY rest, recover, and grow.

Goals

1. BABY is feeding every 2-3 hours.
2. BABY diaper output is tracked.
3. MOM is eating at least 3 meals and 2 snacks.
4. MOM is drinking at least 100 oz water (plus electrolytes).
5. DAD and KID(S) eating/drinking as needed.
6. DAD and/or VISITORS are completing chores.

Morning (6am-12pm)

• Feeding #1
• Meal #1
• Hydration: 40 oz (1L)
• Bathroom (Perineal care, bandages, padsicles, etc.)
• Sitz bath #1
• Feeding #2
• Snack #1
• [OPTIONAL] Nap (MOM if needed; DAD if MOM stays up or guests can babysit)

Afternoon (12pm-6pm)

• Feeding #3
• Meal #2
• Hydration: 80 oz (2L)
• Bathroom (Perineal care, bandages, padsicles, etc.)
• Sitz bath #2
• Feeding #4
• Snack #2
• [OPTIONAL] Nap (MOM if needed; DAD if MOM stays up or guests can babysit)

Evening (6pm-12am)

• Feeding #5
• Meal #3
• Prepare beds
• Prepare changing station (diapers, wipes, tracking sheet)
• Hydration: 120 oz (3L)
• Feeding #6
• [OPTIONAL] Snack #3 / Dessert

MOM & BABY

• Shower/bath
• Magnesium
• Vitamins

KID(S)

• Shower/bath
• Snack
• Pajamas
• Teeth

Sleep (12am-6am)

• Sets 2-3h alarms for feedings/changings
• Change baby before/after feedings; update diaper tracker
• Offer water/snacks to MOM